How to Avoid Periodontal Infection with 6 Effective Tips

By Lakeshore Dental Studio

Are you ignoring the health of your gums? You might be surprised to know that gum disease affects nearly half of all adults. Neglecting your oral hygiene can lead to periodontal infection, which can cause tooth loss and even affect your overall health. But don’t worry – we’ve got you covered! In this blog post, we’ll reveal six essential steps that will help keep your gums healthy and prevent periodontal infection. So let’s dive in and give those pearly whites the TLC they deserve!

Periodontal Infection and Gum Disease

Periodontal infections are serious bacterial infections that destroy the gums and other supporting structures around the teeth. Periodontal disease is the leading cause of tooth loss in adults. Gum disease is preventable with good oral hygiene and regular dental checkups.

The first step in preventing periodontal infection is to brush your teeth twice a day with fluoride toothpaste. Floss daily to remove plaque from between your teeth and under your gum line. Be sure to see your dentist regularly for professional cleanings and checkups.

6 Effective Steps to Avoid Periodontal Infection

If you have any symptoms of gum disease, such as red, swollen, or bleeding gums, be sure to see your dentist right away. Early treatment can help prevent further damage to your gums and teeth.

Step 1: Brush your Teeth Regularly and Thoroughly

It is essential to brush your teeth regularly and thoroughly in order to keep your gums healthy and prevent periodontal infection. Brushing removes plaque, a sticky film of bacteria that forms on teeth. Plaque causes cavities and gum disease.

To brush effectively, use a toothbrush with soft bristles and fluoride toothpaste. Brush gently in a circular motion. Be sure to brush the front, back, and top of each tooth. Finish by brushing your tongue (or use a tongue scraper). Spit out the toothpaste after brushing.

The best time to brush your teeth is after meals. If you can’t brush right after eating, wait at least 30 minutes before brushing so that the acid from food doesn’t damage your teeth.

Step 2: Floss Daily

Periodontal disease is an infection of the gums that can progress to damage the bone supporting the teeth. The best way to prevent periodontal disease is to brush and floss your teeth every day.

Flossing removes plaque, a sticky film of food and bacteria, from surfaces between the teeth where a toothbrush can’t reach. Plaque that isn’t removed can harden into tartar (calculus), which brushing also can’t remove. Only a professional cleaning by a dentist or dental hygienist can remove tartar.

The best time to floss is just before you brush at night. You also can floss in the morning, but be sure to brush last so all the plaque you dislodge with flossing isn’t redeposited on your teeth. If you have trouble using traditional floss, try an interdental cleaner such as a wooden or plastic toothpick, dental pick, or pre-threaded flosser available at most pharmacies and supermarkets.

Step 3: Use an Antiseptic Mouthwash

It’s important to use an antiseptic mouthwash to help keep your gums healthy and prevent periodontal infection. Antiseptic mouthwashes work by killing bacteria in the mouth that can cause gum disease. They also help to reduce inflammation and promote healing.

When choosing an antiseptic mouthwash, look for one that contains chlorhexidine gluconate or hydrogen peroxide. These ingredients are effective against a wide range of bacteria, including those that cause gum disease. Be sure to follow the directions on the package, and swish the mouthwash around your teeth and gums for at least 30 seconds before spitting it out.

Step 4: Schedule Routine Dental Checkups

It is essential to schedule routine dental checkups in order to keep your gums healthy and prevent periodontal infection. During a routine dental checkup, your dentist will examine your gums for signs of inflammation or infection. They will also clean your teeth and remove any plaque or tartar buildup. If you have any concerns about your gum health, be sure to discuss them with your dentist during your appointment.

Step 5: Eat Healthy Foods for Gums

A healthy diet is essential for good gum health. Eating a balanced diet rich in fruits, vegetables, and whole grains helps keep your gums and teeth healthy. Avoid sugary and acidic foods, which can damage your teeth and gums.

In addition to eating a healthy diet, you should also avoid smoking. Smoking can increase your risk of gum disease and other oral health problems. If you smoke, quitting is the best thing you can do for your gum health.

Step 6: Avoid Bad Habits That Can Damage Your Gums

The best way to avoid bad habits that can damage your gums is to be aware of them and make a conscious effort to avoid them. Here are some common bad habits that can damage your gums:

Brushing Too h\Hard: Brushing your teeth too hard can damage your gum tissue. Be sure to use a soft-bristled toothbrush and gentle strokes when brushing.

Flossing Too Forcefully: Flossing too forcefully can also damage your gum tissue. Be sure to use gentle strokes when flossing.

Smoking: Smoking is one of the worst things you can do for your gum health. Tobacco use increases your risk for gum disease and other oral health problems. If you smoke, quitting is the best thing you can do for your gum health.

Chewing on Hard Objects: Chewing on hard objects, such as fingernails or ice, can damage your gum tissue. If you must chew on something, choose soft foods or sugarless gum.

Grinding Your Teeth: Grinding your teeth (bruxism) can damage your tooth enamel and lead to Gum recession And inflammation . If you grind your teeth at night, ask your dentist about getting a mouth guard to protect your teeth and gums.


Keeping your gums healthy and preventing periodontal infection is an important part of maintaining overall dental health. By following the essential steps we provided — such as brushing and flossing regularly, visiting your dentist for checkups, eating a balanced diet, avoiding smoking and alcohol use, managing stress levels — you can help ensure that your gums remain healthy for years to come. Taking the time to take care of your teeth now will pay dividends in the future!


Q: What are some good habits for keeping my gums healthy?

A: Brushing your teeth twice a day and flossing once a day are both excellent habits for keeping your gums healthy. In addition, quitting smoking and using a mouthwash that contains fluoride can also help keep your gums healthy.

Q: What are the symptoms of periodontal disease?

A: Symptoms of periodontal disease include bleeding gums, receding gums, bad breath, and loose teeth. If you experience any of these symptoms, it is important to see a dentist as soon as possible so that the disease can be treated.

Q: How can I prevent periodontal disease?

A: There are several things you can do to prevent periodontal disease, including brushing your teeth twice a day, flossing once a day, quitting smoking, and using a mouthwash that contains fluoride. Additionally, it is important to see a dentist regularly so that any early signs of the disease can be treated before it becomes more serious.

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